CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

CrossFit Games Open 18.4

If you are registered for the Open please make sure that you have a judge to count your reps. Otherwise your score will not be validated. If you did not sign up for the Open then you will still need to sign up for a Heat time if you are coming in the evening since have a limited floor space.

Friday Night Lights will begin at 5:15pm. Doors will open at 5pm...come in warm up and be ready to go when your Heat comes around.

 

RX'd - 9 Minute TIME CAP

21 Deadlifts 225#/155#

21 Handstand Push Ups

15 Deadlifts 225#/155#

15 Handstand Push Ups

9 Deadlifts 225#/155#

9 Handstand Push Ups

Then

21 Deadlifts 315#/205#

50ft Handstand Walk

15 Deadlifts 315#/205#

50ft Handstand Walk

9 Deadlifts 315#/205#

50ft Handstand Walk

 

Scaled - 9 Minute TIME CAP

21 Deadlifts 135#/95#

21 Hand-release Push Ups

15 Deadlifts 135#/95#

15 Hand-release Push Ups

9 Deadlifts 135#/95#

9 Hand-release Push Ups

Then

21 Deadlifts 185#/135#

50ft Bear Crawl

15 Deadlifts 185#/135#

50ft Bear Crawl

9 Deadlifts 185#/135#

50ft Bear Crawl


Comments  

 
#1 RE: CrossFit Games Open 18.4shco0502 2018-03-19 20:04
85 reps rx
 

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