CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

EMOTM x9

Snatch Deadlift + Hang Snatch Pull + Hang Snatch (1+2+1)


WOD

NOT FOR TIME

3 rounds

400 Meter Run

80ft Handstand Walk

50 Double Unders


Comments  

 
#1 RE: thursday20180315jason 2018-03-15 22:38
SWOD
115,135,145,155,165,175x2,185,195

Wod
Sandbagged the runs
All handstand walks done 40ft ub
50 dubs ub
 

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