CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Bench Press 5,3,1  (75,80,85%)

Deadlift 5,3,1  (75,80,85%)


WOD

21-15-9

Hang Power Clean 115#/83#

Pull Ups


Comments  

 
#2 RE: wednesday20180314Robin 2018-03-15 14:26
SWOD
Bench - 88,98,103
Deadlifts - 178,188,198

WOD - 5:53
 
 
#1 RE: wednesday20180314jason 2018-03-14 19:55
WOD 2:30

Forearms gassed out and I had to break up the cleans and pull ups on round two.
 

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