CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

EMOTM x12

Odd - 5 Handstand Push Ups

Even - 5 Ring Dips


WOD

4 Rounds of the Following:

3 Minute AMRAP

400 Meter Run

20 Dumbbell Lunges 40#/25# (Single Dumbbell held vertically in front of chest)

MAX Sit Ups

Rest 2 Minutes


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