CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Press 5,3,1  (75,80,85%)

Front Squat 5,3,1  (75,80,85%)


WOD

15 minute Time Cap

800 Meter Run

10 Thrusters 135#/93#

5 Rope Climbs

8 Thrusters 135#/93#

4 Rope Climbs

6 Thrusters 135#/93#

3 Rope Climbs

4 Thrusters 135#/93#

2 Rope Climbs

2 Thrusters 135#/93#

1 Rope Climb

800 Meter Run


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