CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

CrossFit Games Open 18.3

If you are registered for the Open please make sure that you have a judge to count your reps. Otherwise your score will not be validated. If you did not sign up for the Open then you will still need to sign up for a Heat time if you are coming in the evening since have a limited floor space.

Friday Night Lights will begin at 5:15pm. Doors will open at 5pm...come in warm up and be ready to go when your Heat comes around.

 

WOD

RX'd

2 Rounds for Time.

100 Double Unders

20 Overhead Squats 115#/80#

100 Double Unders

12 Ring Muscle Ups

100 Double Unders

20 Alternating Dumbbell Snatches 50#/35#

100 Double Unders

12 Bar Muscle Ups

**14 Minute Time Cap

 

SCALED

2 Rounds for Time.

100 Singles

20 Overhead Squats 45#/35#

100 Singles

12 Chin Over Bar Pull Ups

100 Singles

20 Alternating Dumbbell Snatches 35#/20#

100 Singles

12 Chin Over Bar Pull Ups

**14 Minute Time Cap


 

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