CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

WOD

EMOTM x24

1) 100 Meter Sprint

2) Deadlift + Hang Clean Pull + Hang Power Clean + Jerk (1+3+1+2) @ 65%

3) 30 Double Unders

4) 15 Hollow Rocks


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