CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Bench Press 3,3,3 (70,75,80%)

Deadlift 3,3,3 (70,75,80%)


WOD

NOT FOR TIME:

1000 Meter Row

50 Double Unders

40 Push Ups

30 Box Jump Overs 24"/20"

20 Chest to Bar Pull Ups


Comments  

 
#1 RE: wednesday20180307Robin 2018-03-15 14:30
SWOD
Bench - 83,93,98
Deadlifts - 163,173,183

WOD - done
 

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