CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Press 3,3,3  (70,75,80%)

Front Squat 3,3,3 (70,75,80%)


WOD

400 Meter Run

21 Wall Balls

9 Pull Ups

400 Meter Run

15 Wall Balls

15 Pull Ups

400 Meter Run

9 Wall Balls

21 Pull Ups


Comments  

 
#3 RE: monday20180305Robin 2018-03-07 10:17
SWOD
Press - 73,78,83
F. Squat - 118,128,138

WOD - 14:34 wall balls were all unbroken, runs felt ok.
 
 
#2 RE: monday20180305shco0502 2018-03-06 20:42
Wod: 10:28
 
 
#1 RE: monday20180305Desiree 2018-03-05 21:24
18.2-9:10 143
Wod:10:23
First day back from flu, took 1 week off.
 

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