CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

WOD

EMOTM x24

1) 100 Meter Sprint

2) 5 Push Press 155#/103#

3) 10 Bar Facing Burpees

4) 5 Hang Squat Cleans 155#/103#


Comments  

 
#2 RE: thursday20180301Robin 2018-03-07 10:20
All rounds completed, used 83#
 
 
#1 RE: thursday20180301Todd 2018-03-03 07:29
Good WOD. Went with 135. Good choice.
 

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