CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475


Bench Press 5,5,5 (65,70,75%)

Deadlift 5,5,5 (65,70,75%)


12 Minute Time Cap

50 Box Jumps 24"/20"

50 Toes to Bar

50 Wall Balls

50 Pull Ups


#3 RE: wednesday20180228shco0502 2018-03-06 20:44
Swod: 11:40 if I remember correctly just happy to have finished in time Cap
#2 RE: wednesday20180228Robin 2018-03-01 14:13
Bench - 78,83,93
Deadlift - 143,163,173

WOD - Capped (total of 156 reps, got 6 pull-ups)
#1 RE: wednesday20180228jason 2018-02-28 22:22
Deadlift - 315,335,355

WOD - 9:09

Shoulders are still a little sore from Saturday and yesterday's overhead squats so I skipped bench press. Box jumps were slow but continuous, no rebounding. Toes to bar were about as rough as expected, and I broke up wall balls in an effort to save my arms for pull ups. And halfway through pull ups felt like my left hand was going to rip so I broke the last few into smaller sets.

All in all, today was a good workout. Next attempt at it should be much smoother with less of me standing around resting.

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