CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Linchpin WOD

SWOD

Press 5,5,5 (65,70,75%)

Front Squat 5,5,5 (65,70,75%)


WOD

15 minute Time Cap

2 rounds for time.

800 Meter Run

20 Bar Facing Burpees

20 Push Press 115#/80#

**Note this reads PUSH PRESS!!! NOT PUSH JERK!!!


Comments  

 
#2 RE: Linchpin WODshco0502 2018-03-06 20:45
Wod:12:48
 
 
#1 RE: Linchpin WODRobin 2018-02-27 14:26
SWOD
Press - 68,73,78
Front Squat - 113,123,128

WOD - Capped (got 13 burpees on the 2nd round)
 

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