CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

CrossFit Games Open 18.1

If you are registered for the Open please make sure that you have a judge to count your reps. Otherwise your score will not be validated. If you did not sign up for the Open then you will still need to sign up for a Heat time if you are coming in the evening since have a limited number of rowers.

Friday Night Lights will begin at 5:15pm. Doors will open at 5pm...come in warm up and be ready to go when your Heat comes around.


WOD

20 minute AMRAP

8 Toes to Bar

10 Hang Clean & Jerks 50#/35 (5 Left/ 5 Right)

14/12 Calories Rowed


 

Comments  

 
#2 RE: CrossFit Games Open 18.1Robin 2018-03-07 10:22
WOD 248 reps, felt really good on this one.
 
 
#1 RE: CrossFit Games Open 18.1shco0502 2018-03-06 20:46
Wod 315 should have redone this
 

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