CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

WOD

EMOTM x24

1) 10 Burpees to 6" Target

2) 40 Double Unders

3) 20 V-Ups

4) 1 Power Snatch @ 70%

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