CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Workout 18.0

SWOD

Press 5,5,5 (40,50,60%)

Front Squat 5,5,5 (40,50,60%)


WOD

21-15-9

Dumbbell Snatch 50#/35#

Burpees Over the Dumbbell

Comments  

 
#4 RE: Workout 18.0Robin 2018-02-22 13:54
WOD - 6:03
 
 
#3 RE: Workout 18.0Desiree 2018-02-20 21:01
WOD:4:48
 
 
#2 RE: Workout 18.0jason 2018-02-20 19:57
Snatch
135x2,155x2,165x2,175x2,185,185x2(f),185

Clean & Jerk
205x2,215x2,225x2

WOD
3:31
 
 
#1 RE: Workout 18.0shco0502 2018-02-19 20:15
Wod: 3:30
 

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