CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475


Every 90 seconds x6

3 Position Clean (Floor, Knee, Hip)


5 Rounds, begin a new round every 4 minutes.

50 Double Unders

10 Shoulder to Overheads 155#/103#

10 Bar Facing Burpees

*Record your slowest round.


#2 RE: thursday20180215jason 2018-02-15 22:01
"Active Rest Day"
10 rounds on the 3 minute.
13 Calories Biked (As Fast As Possible)


After all of the leg work this week this one hurt....A LOT. Quads cramped up really bad and made it nearly impossible to walk correctly.
#1 RE: thursday20180215shco0502 2018-02-15 21:58
Swod: wanted to work up heavier but didn’t realize it was only 6 rounds so up to 143
Wod: 1:28,1:26,1:23,1:26,1:23

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