CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

EMOTM x16

Odd - 1 L-Sit Rope Climbs

Even - 4 PVC Hurdles 36"/26"


WOD

30 Dumbbell Snatches 50#/35#

6 Rope Climbs

24 Dumbbell Snatches 50#/35#

5 Rope Climbs

18 Dumbbell Snatches 50#/35#

4 Rope Climbs

12 Dumbbell Snatches 50#/35#

3 Rope Climbs

6 Dumbbell Snatches 50#/35#

2 Rope Climbs


Comments  

 
#3 RE: wednesday20180214Robin 2018-02-22 13:57
SWOD
Hurdles - 26”
LSits - straight leg doing hands over hands

WOD - 20:19

This was bad, rope climbs were awful today.
 
 
#2 RE: wednesday20180214Desiree 2018-02-16 18:59
Swod: hurdles: 26 inch
rope: straight leg, no leg lift

Wod:12:12
 
 
#1 RE: wednesday20180214jason 2018-02-15 22:05
EMOTM x10
Power Snatch

95,115,135,135,155,155,165,165,165,165

SWOD
Hurdles 36"
L-Sit climbs (5rds,4 standing legless,1 jumping)

WOD
8:08
 

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