CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Every 90 seconds for 6 rounds.

3 Position Snatch (Floor, Knee, Hip)


WOD

20 minute Time Cap

100 Double Unders

80 Overhead Lunges 45#/25#

60 V-Ups

80 Double Unders

60 Overhead Lunges 45#/25#

40 V-Ups

60 Double Unders

40 Overhead Lunges 45#/25#

20 V-Ups


Comments  

 
#5 RE: tuesday20180213jason 2018-02-15 22:09
EMOTM x10
Split Jerks
135,165,185,185,195,195,205,215,215,215

SWOD
Worked up to 155....after bouncing 135 off of my hip.

WOD
14:17

Those darn V-Ups were the death of me....
 
 
#4 RE: tuesday20180213DevAnd 2018-02-14 10:46
no swod-oly program
wod 19:52 rx with v ups being more less sit ups with toe touch.
 
 
#3 RE: tuesday20180213Robin 2018-02-14 10:24
WOD - capped got 40 out of the 60 double unders
 
 
#2 RE: tuesday20180213Desiree 2018-02-13 22:25
Swod:Worked up to 93
Wod: 18:53 rx
 
 
#1 RE: tuesday20180213shco0502 2018-02-13 21:33
Swod: up to 113
Wod: 17:39rx
 

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