CrossFit BA
2402 W. New Orleans St
Broken Arrow, OK 74011
(918) 978-3475
info@crossfitba.com
SWOD
Front Squat 5,3,3,3,3 (65,75,80,85,90%)
WOD
15 minute AMRAP
50 Calories Rowed
40 Wall Balls
30 Chest to Bar Pull Ups
20 Deadlifts 225#/153#
10 Handstand Push Ups
Please Login or Register to post Comments.
Username
Password
Remember Me
Comments
Snatch
135,135,155,155,165,165,175,175,185,185
EMOTM x10
Clean & Jerk
165,185,205,205,215,215,225,225,235,245
SWOD
205,235,255,265,285
WOD
1rd +9C2B
RSS feed for comments to this post