CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Front Squat 5,3,3,3,3 (65,75,80,85,90%)


WOD

15 minute AMRAP

50 Calories Rowed

40 Wall Balls

30 Chest to Bar Pull Ups

20 Deadlifts 225#/153#

10 Handstand Push Ups

Comments  

 
#2 RE: monday20180212jason 2018-02-15 22:14
EMOTM x10
Snatch
135,135,155,155,165,165,175,175,185,185

EMOTM x10
Clean & Jerk
165,185,205,205,215,215,225,225,235,245

SWOD
205,235,255,265,285

WOD
1rd +9C2B
 
 
#1 RE: monday20180212Robin 2018-02-14 10:24
WOD - 140 reps, made it through the 20 deadlifts. I was super slow on the C2B pull-ups, should have pushed those out faster.
 

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