CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Super Annie

8am - Gymnastics Class


9am - Team Workout

In Teams of 2 Complete the following.

100 Double Unders

100 Sit Ups

20 Clean & Jerks 155#/103#

80 Double Unders

80 Sit Ups

16 Clean & Jerks 155#/103#

60 Double Unders

60 Sit Ups

12 Clean & Jerks 155#/103#

40 Double Unders

40 Sit Ups

8 Clean & Jerks 155#/103#

20 Double Unders

20 Sit Ups

4 Clean & Jerks 155#/103#


Please Login or Register to post Comments.

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit