CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Grunt Work

WOD

2 Rounds

Plate Push 40' (45#/25#)

200 Meter Dumbbell Farmers Carry 50#/35#

2 Rounds

Plate Push 40' (45#/25#)

200 Meter Dumbbell Front Rack Carry 50#/35#

2 Rounds

Plate Push 40' (45#/25#)

200 Meter Dumbbell Overhead Carry 50#/35#

**Front Rack Carry - Dumbbells cannot rest on the top of the shoulders. Must be held on the chest.


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