CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

The Lady in The Water


500 Meter Row

5 Rounds of Cindy

400 Meter Row

4 Rounds of Cindy

300 Meter Row

3 Rounds of Cindy

200 Meter Row

2 Rounds of Cindy

100 Meter Row

1 Round of Cindy

**Cindy = 5 Pull Ups, 10 Push Ups, 15 Squats


#2 RE: The Lady in The WaterReid 2018-02-09 11:31
WOD: 30:32
Whoa! Not going to lie I was seeing stars on the 200 round.
I like body weight workouts though..
#1 RE: The Lady in The Waterjason 2018-02-08 20:35
Wod - 16:57

Today’s WOD stung. The squats got tough and legs felt pretty tight from yesterday. But those push ups went bye bye very quickly. Great one to retest in the future.

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