CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

EMOTM x10

Snatch Pull + Low Hang Snatch (1+1)

*Low Hang = just below knees


WOD

12 Minute AMRAP

200 Meter Run, 15 Overhead Squats 75#/53#, 10 Bar Facing Burpees

200 Meter Run, 15 Overhead Squats 95#/63#, 10 Bar Facing Burpees

200 Meter Run, 15 Overhead Squats 135#/93#, 10 Bar Facing Burpees

200 Meter Run, MAX Overhead Squats 165#/113#


Comments  

 
#4 RE: wednesday20180207Josh Jones 2018-02-08 15:10
Didn't do swod to save elbows.
85 reps Rx (10 @165)
 
 
#3 RE: wednesday20180207Reid 2018-02-07 22:54
Swod: up to 98. Had a few fails, but snatches felt really good tonight.
Wod: 72 reps
 
 
#2 RE: wednesday20180207jason 2018-02-07 21:01
Well after two long days at work I finally got a workout in.

SWOD - 95x2,135x8

WOD - 83 reps (8@165#)

I did all squats unbroken. However when I came in on the last set I failed to snatch the weight twice...and I let it get to me. I should have just cleaned it and then started squatting. Oh well...chalk this one up to stubbornness.
 
 
#1 RE: wednesday20180207shco0502 2018-02-07 20:24
Swod: up to 123
Wod: 97 reps!
 

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