CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Comptrain WOD

SWOD

Tabata Double Unders

*8 rounds of; 20 seconds of work followed by 10 seconds of rest.


WOD

Courtesy of Comptrain

AMRAP in 3 minutes

24 Box Jump Overs 24"/20"

21/16 Calories Rowed

MAX Power Cleans 135#/93#

Rest 3 minutes

AMRAP in 3 minutes

21 Box Jump Overs 24"/20"

18/14 Calories Rowed

MAX Power Cleans 155#/103#

Rest 3 minutes

AMRAP in 3 minutes

18 Box Jump Overs 24"/20"

15/12 Calories Rowed

MAX Power Cleans 185#/133#

Rest 3 minutes

AMRAP in 3 minutes

15 Box Jump Overs 24"/20"

12/10 Calories Rowed

MAX Power Cleans 205#/143#

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