CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Front Squat 5,3,2,1,1,1 (65,75,85,88,90,90%)


WOD

21-15-9

Dumbbell Thrusters 50#/35#

Toes 2 Bar

Burpees to 6" Target


Comments  

 
#3 RE: monday20180205Josh Jones 2018-02-06 13:03
21-15-9
DB Front squats
V-ups
Cal on bike
8:47
Reid is my hero.
 
 
#2 RE: monday20180205shco0502 2018-02-05 20:51
Swod: worked up to 203
Wod: 8:49 RX
Reid you are amazing! Keep working hard!
 
 
#1 RE: monday20180205Reid 2018-02-05 19:45
Swod: worked up to 183.
Wod: 16:54 ok...so this was awful! I literally finished my round of 21’s when Courtney completed the wod (she’s my hero!)
I chose to downgrade to 30lb Dbs. Still awful!
 

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