CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Team Workout

8am - Gymnastics Class


9am - Team Workout

In Teams of 3 complete the following.

20 minute AMRAP

400 Meter Run

30 Power Snatches 95#/63#

400 Meter Run

30 Power Snatches 135#/93#

400 Meter Run

30 Power Snatches 165#/113#

400 Meter Run

MAX Power Snatches 185#/123#

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