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CFHQ WOD

WOD

10 Muscle Ups

25 Thrusters 75#/53#

1000 Meters Rowed

25 Thrusters 75#/53#

10 Muscle Ups


SWOD

Break into sets however you like.

100 Hollow Rocks

100 Arch Rocks


Comments  

 
#1 RE: CFHQ WODjason 2018-02-02 21:59
WOD - 10:36

Not a bad workout, broke up things as i needed to. Muscle Ups didn't feel great but on the bright side I did not have any misses.
 

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