CrossFit BA
2402 W. New Orleans St
Broken Arrow, OK 74011
(918) 978-3475
info@crossfitba.com
WOD
10 Muscle Ups
25 Thrusters 75#/53#
1000 Meters Rowed
SWOD
Break into sets however you like.
100 Hollow Rocks
100 Arch Rocks
Please Login or Register to post Comments.
Username
Password
Remember Me
Comments
Not a bad workout, broke up things as i needed to. Muscle Ups didn't feel great but on the bright side I did not have any misses.
RSS feed for comments to this post