CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

WOD

EMOTM x28

1) 50 Double Unders

2) 5 Floor Wipers 185#/123#

3) 10/7 Calories Rowed

4) 3 Power Clean & Jerks 185#/123#


Comments  

 
#1 RE: thursday20180201shco0502 2018-02-01 19:00
Good Wod seemed like everything was done in 20-30 seconds ... couldn’t push up the floor wipers ... but could do them once the bar was up!
 

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