CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475


10 minutes to Build to a Heavy Single.

Power Snatch


4 Rounds, Begin a New Round Every 5 Minutes.

400 Meter Run

5 Hang Power Snatch @ 65% of Heavy Single

5 Muscle Ups

*Time Each Round Separately.


#1 RE: wednesday20180131jason 2018-01-31 21:55
SWOD - 185# (squatted to low for 190# to count)
WOD - 2:25,2:22,2:22, 2:22 @120#

My goals for today were Power Snatch 165+ and unbroken muscle ups. Both went pretty well. My runs held at or under 1:30 on all rounds, tried to push the last round and came in around 1:18ish? but really struggled on the last set of muscle ups.

Please Login or Register to post Comments.

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit