Wednesday, January 31 2018
SWOD
10 minutes to Build to a Heavy Single.
Power Snatch
WOD
4 Rounds, Begin a New Round Every 5 Minutes.
400 Meter Run
5 Hang Power Snatch @ 65% of Heavy Single
5 Muscle Ups
*Time Each Round Separately.
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Comments
WOD - 2:25,2:22,2:22, 2:22 @120#
My goals for today were Power Snatch 165+ and unbroken muscle ups. Both went pretty well. My runs held at or under 1:30 on all rounds, tried to push the last round and came in around 1:18ish? but really struggled on the last set of muscle ups.
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