CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

15 minutes to work up to a Heavy Single for the day.

MAX Weighted Pull Up


WOD

12 minute AMRAP

3 Toes to Bar

10 Burpee Box Overs 24"/20" (Open Standards apply, Box Facing Burpees)

6 Toes to Bar

10 Burpee Box Overs 24"/20"

9 Toes to Bar

10 Burpee Box Overs 24"/20"

12 Toes to Bar

10 Burpee Box Overs 24"/20"

15 Toes to Bar

10 Burpee Box Overs 24"/20"

...Continue adding 3 reps to T2B until time expires.


Comments  

 
#3 RE: tuesday20180130Robin 2018-01-31 15:22
SWOD - 10#

WOD - 103 reps (8 T2B on the 18’s)
 
 
#2 RE: tuesday20180130jason 2018-01-30 22:49
SWOD - 100# just missed getting 105#
WOD - 156 reps, 2 t2b on the 24s
 
 
#1 RE: tuesday20180130Josh Jones 2018-01-30 21:53
2 box jumps on the round of 21.
 

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