CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Front Squat 5,3,2,1,1,1 (65,75,85,88,88,88%)


WOD

2 Minutes MAX Push Ups, Rest 1 Minute

2 Minutes MAX V-Ups, Rest 1 Minute

2 Minutes MAX Squats, Rest 1 Minute

2 Minutes MAX Double Unders, Rest 1 Minute

1 Minute MAX Push Ups, Rest 1 Minute

1 Minute MAX V-Ups, Rest 1 Minute

1 Minute MAX Squats, Rest 1 Minute

1 Minute MAX Double Unders

*Score Each Round Seperately.


Comments  

 
#1 RE: monday20180129jason 2018-01-30 22:47
SWOD - 205,235,265,275,275,2 75
WOD
Push Ups - 101,49
V-Ups - 61,38
Squats - 103,60
Double Unders - 158,104
 

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