CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Open WOD 15.3

SWOD

Every 90 seconds for 6 rounds.

Power Snatch + Hang Snatch + Snatch Balance @ 70% (1+1+1)

 

WOD

14 Minute AMRAP

RX'D

7 Muscle Ups

50 Wall Balls 20/14 to 10/9ft target

100 Double Unders

Scaled

50 Wall Balls 20/10 to 9ft target

200 Singles

Last done on 1/17/17.


Comments  

 
#3 RE: Open WOD 15.3Robin 2018-01-31 15:23
WOD - 51 reps of double unders

My legs hurt so bad I couldn’t jump, plus my banded bar muscle ups didn’t go very well today either
 
 
#2 RE: Open WOD 15.3jason 2018-01-26 19:30
WOD - 2 +11 double unders = 382 reps

Well my left knee was giving me feedback before the workout so from the get go I planned on chalking today up as a "just work" day. Broke up the 1st round and tried to keep from stroking out. I should have pushed the double unders a little more in an effort to get a few more reps.

Last time = 402 reps....(I should have smashed this...)
 
 
#1 RE: Open WOD 15.3Desiree 2018-01-26 18:43
SWOD: #65 10lbs less then %
WOD- 1 round + 37 wall balls RX
 

Please Login or Register to post Comments.

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit