CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

WOD

EMOTM x24

1) 100 Meter Sprint

2) 3 Muscle Ups

3) 5 Deadlifts @ 60%

4) 20 V-Ups

 

SWOD

Chinese Rows 4x8

Dumbbell Press 4x5


Comments  

 
#1 RE: thursday20180125jason 2018-01-25 19:41
I came in early and got in a quick little "Rest Day" workout.

100 Calories on Assult Bike - 6:57
100 Calories on Rower - 5:45

3rds, 3 Pull ups + 2 C2B + 1 BMU
3rds, 3 Pull ups + 3 C2B + 3 BMU
 

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