CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Front Squat 5,3,2,2,2 (65,75,85,85,85%)


WOD

10-9-8-7-6-5-4-3-2-1

Strict Pull Ups

Strict Handstand Push Ups


Comments  

 
#2 RE: tuesday20180123Robin 2018-01-31 15:29
WOD - 19:42 used an ab mat plus weight for strict hspu, started off with strict pull-ups then had to grab a band to finish the rest
 
 
#1 RE: tuesday20180123Desiree 2018-01-26 18:39
SWOD-#183 felt horrible
WOD- 14:13 RX
 

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