CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Team Workout

8am - Cardio Vascular Threshold Training Class


9am - Team Workout

15 minute AMRAP

In Teams of 2-3 complete the following, switching after every completed round.

5 Dumbbell Cleans 50#/35#

10 Dumbbell Lunges 50#/35#

5 Dumbbell Thrusters 50#/35#

5 Dumbbell Push Ups


Please Login or Register to post Comments.

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit