CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475


Deadlift 5,5,5,5

*Building in weight each set.


13 minute AMRAP

1000 Meter Row

50 Wall Balls

40 V-Ups

30 Burpee Box Jumps Overs 24"/20"

20 Bar Muscle Ups


#4 RE: friday20180119Robin 2018-01-31 15:33
WOD - 112 reps total got 22 out of the 30 bbj
#3 RE: friday20180119jason 2018-01-21 22:44
WOD - 15 muscle ups

I felt pretty good and basically paced the whole workout....should have picked up the pace a little and I could finish the muscle ups next time.
#2 RE: friday20180119shco0502 2018-01-19 21:04
Swod: up to 243
Wod: 3 banded bar mu, legs were heavy, I was tired.... not happy with performance but oh well
#1 RE: friday20180119Reid 2018-01-19 10:56
wod: 105 reps. my body was not responding this morning. Just needed to pick up the pace and keep moving.

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