CrossFit BA
2402 W. New Orleans St
Broken Arrow, OK 74011
(918) 978-3475
info@crossfitba.com
SWOD
EMOTM x10
3 Push Jerks
WOD
EMOTM x15
1) 15/11 Calories Rowed
2) 10 Burpees to 6" Target
3) 14 Dumbbell Snatch 50#/35#
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Comments
WOD - all rounds done rx
That was rough
SWOD: I think I worked up to 113, muscle endurance ins’t there!!
WOD: completed all rounds RX, need new lungs. Fitness is terrible!
Wod: everything complete between 28-32 seconds
WOD: That was worse than I expected
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