wednesday20180117

CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Wednesday, January 17 2018

SWOD

EMOTM x10

3 Push Jerks

WOD

EMOTM x15

1) 15/11 Calories Rowed

2) 10 Burpees to 6" Target

3) 14 Dumbbell Snatch 50#/35#

Comments

#4 RE: wednesday20180117 — Robin 2018-01-18 07:37

SWOD - worked up to 103#
WOD - all rounds done rx

That was rough

#3 RE: wednesday20180117 — casara.butler 2018-01-18 00:05

Hi! Just starting back and it’s not pretty!

SWOD: I think I worked up to 113, muscle endurance ins’t there!!

WOD: completed all rounds RX, need new lungs. Fitness is terrible!

#2 RE: wednesday20180117 — shco0502 2018-01-17 21:26

Swod: up to 163
Wod: everything complete between 28-32 seconds

#1 RE: wednesday20180117 — Bacosmo2000 2018-01-17 10:23

SWOD: Worked up to 143#
WOD: That was worse than I expected

Refresh comments list
RSS feed for comments to this post

Please Login or Register to post Comments.

Comments

CrossFit BA Links