CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

EMOTM x10

3 Push Jerks


WOD

EMOTM x15

1) 15/11 Calories Rowed

2) 10 Burpees to 6" Target

3) 14 Dumbbell Snatch 50#/35#


Comments  

 
#4 RE: wednesday20180117Robin 2018-01-18 07:37
SWOD - worked up to 103#
WOD - all rounds done rx

That was rough
 
 
#3 RE: wednesday20180117casara.butler 2018-01-18 00:05
Hi! Just starting back and it’s not pretty!

SWOD: I think I worked up to 113, muscle endurance ins’t there!!

WOD: completed all rounds RX, need new lungs. Fitness is terrible!
 
 
#2 RE: wednesday20180117shco0502 2018-01-17 21:26
Swod: up to 163
Wod: everything complete between 28-32 seconds
 
 
#1 RE: wednesday20180117Bacosmo2000 2018-01-17 10:23
SWOD: Worked up to 143#
WOD: That was worse than I expected
 

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