CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Front Squat 5,3,2,1,1,1 (work up to Heavy single)


WOD

21 Toes 2 Bar

15 Chest to Bar Pull Ups

9 Thrusters 115#/73#

15 Toes 2 Bar

15 Chest to Bar Pull Ups

9 Thrusters 115#/73#

21 Toes 2 Bar

15 Chest to Bar Pull Ups

9 Thrusters 115#/73#

9 Toes to Bar

15 Chest to Bar Pull Ups

9 Thrusters 115#/73#


Comments  

 
#2 RE: tuesday20180116Reid 2018-01-16 20:36
Swod: worked up to 173#
Wod: 27:28rx. Slowest time of the day...what to say!? Thrusters were easy and unbroken. T2b not bad, just don’t link. C2b...well you aren’t going to no rep me, but they are one at a time. Just slow. Really really slow.
 
 
#1 RE: tuesday20180116Bacosmo2000 2018-01-16 09:41
SWOD: Worked up to 173#
WOD: 19:58 Rx
Never did I think I would be happy about getting off the bar and going to thrusters. That was awful.
 

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