CrossFit BA

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CrossFit Games Open 11.1

SWOD

EMOTM x10

3 Hang Snatch (build in weight....and yes FULL SQUAT!)


WOD

10 minute AMRAP

30 Double Unders

15 Power Snatches 75#/55#


Comments  

 
#4 RE: CrossFit Games Open 11.1Robin 2018-01-18 07:38
WOD - 4+8 double unders

Not a good DU day at all, got pretty flustered
 
 
#3 RE: CrossFit Games Open 11.1Bacosmo2000 2018-01-16 09:42
SWOD: Worked up to 83#
WOD: 7+ 16 DU's
 
 
#2 RE: CrossFit Games Open 11.1DevAnd 2018-01-16 08:39
Swod: 45, 65 x2, 75 rest of way. Worked on high hang and getting under the bar.

Wod: 3 rounds and 4 snatches. RX weight, doubles were not great, weight wasn’t terrible just slow
 
 
#1 RE: CrossFit Games Open 11.1shco0502 2018-01-15 20:58
Swod: up to 103
Wod: 8+15du
 

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