CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Kicker

SWOD

Press 5,5,5 (40,50,60%)

 

WOD

5 rounds for time:

200m Run

20 Wall Balls

20 Knees to Elbows

***Don't forget this Saturday will be the 1st CFBA Tag Team Championship!!!***

Comments  

 
#11 RE: KickerLykopis 2012-01-06 18:53
3 rounds 16:29
 
 
#10 RE: KickerAdam 2012-01-06 07:45
WOD: 23:05 Rx
 
 
#9 RE: Kickerjacob_norman 2012-01-04 23:28
WOD 26:32 Rx'd
 
 
#8 RE: KickerKristen P 2012-01-04 23:07
SWOD
33(5)53(5)63(5)

WOD
21:40
14# BALL, KNEE TO WAIST

7 BURPEES
 
 
#7 KickerAndy 2012-01-04 22:11
23:09 rx'd. Could shave atleast 4 mInutes off my time if Jason would move the water fountain by the overhead door....
 
 
#6 RE: Kickerjason 2012-01-04 19:47
SWOD - 65,85,105

WOD - 14:46 rx'd

4 burpees - Robin & Jason

Today's WOD was a little tricky. It seemed like the wall balls were gonna be the roughest part, but it ended up being the KTE that threw me off. Overall a good workout.
 
 
#5 RE: KickerSerena 2012-01-04 19:11
swod:33(5),43(5),53(5).... 53 was a little difficult

wod: 21:45 RX'd
Knees to waist
 
 
#4 KickerAmber L. 2012-01-04 18:54
WOD 21:45
Knees to waist all 5 rounds
 
 
#3 kickerbbrown8386 2012-01-04 13:42
WOD 25:15 RX'D
 
 
#2 RE: KickerNolan M. 2012-01-04 07:12
SWOD
70(5),85(5),100(5)

WOD (Modified) 20:00
*Knees above waist all 5rnds
 
 
#1 RE: Kickerkathrinekarlsen 2012-01-04 06:56
WOD 30:13 Rx'd
 

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