Team Workout
Saturday, January 13 2018
8am - Cardiovascular Threshold Training Class
9am - Team Workout
In teams of 2 complete the following.
CrossFit Games Open 17.4
13 minute AMRAP
55 Deadlifts 225#/155#
55 Wall Balls
55 Calories Rowed
55 Handstand Push Ups
Then with a 7 minute clock.
Find a 1 rep Max Squat Clean
