CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

Team Workout

8am - Cardiovascular Threshold Training Class

9am - Team Workout

In teams of 2 complete the following.

CrossFit Games Open 17.4

13 minute AMRAP

55 Deadlifts 225#/155#

55 Wall Balls

55 Calories Rowed

55 Handstand Push Ups

Then with a 7 minute clock.

Find a 1 rep Max Squat Clean

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