CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

WOD

Row 200/170 Calories - In 20/17 Calorie Sprints

Rest 1:1


EXTRA

Sit Up + Tuck Up +  V-Up + Hollow Rock + Hollow Hold

5 sets - 5+5+5+5+5 second hold


Comments  

 
#3 RE: friday20180112Robin 2018-01-15 16:45
WOD - 57/1:04

Extra - done
 
 
#2 RE: friday20180112shco0502 2018-01-12 20:47
Wod: 42/51
 
 
#1 RE: friday20180112jason 2018-01-12 18:49
35, 45, 55, 47, 45, 45, 50, 50

So my main goal today was to sell out and make it hurt. And trust me it did. I went as hard as I could on the first round and never recovered afterwards. I tried holding that pace but I couldn’t and paid the price on round 3. This workout hurt....and reminded me how much work I still need to do.
 

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