CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

Back Squats 5,5,5,5 (55,60,65,70%)


WOD - NOT FOR TIME

10-9-8-7-6-5-4-3-2-1

Chinese Rows (choose a challenging weight)

Strict Ring Dips

Comments  

 
#1 RE: thursday20180111jason 2018-01-12 18:51
Skipped the squats.

Row - 155,155,175,185 for rest of sets
Dips - 25x3, 35, 45 for rest of sets
 

Please Login or Register to post Comments.

CrossFit Journal: The Performance-Based Lifestyle Resource Forging Elite Websites RokFit