CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

15 minutes to find a 2 rep max.

Power Clean


WOD

15 minute AMRAP

400 Meter Run

3 Hang Power Cleans 155#/103#

3 Thrusters 155#/103#

30 Double Unders


Comments  

 
#3 RE: wednesday20180109Robin 2018-01-15 16:44
SWOD - 123# went for 133# and got in my head on the second rep

WOD - 3+400m run
 
 
#2 RE: wednesday20180109Josh Jones 2018-01-11 12:36
Swod - 245
Wod - 5rds + .3 miles on bike.
Should've gone faster on bike, next time do 15 cal. instead of a half mile.
 
 
#1 RE: wednesday20180109shco0502 2018-01-10 22:23
Swod: 163 PR
Wod: 4+350 - runs were not good
 

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