CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

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info@crossfitba.com

CrossFit Games Open 13.1

Open WOD 13.1
17 minute AMRAP of:
RX'D

40 Burpees 
30 Snatch, 75 / 45 lbs 
30 Burpees
30 Snatch, 135 / 75 lbs 
20 Burpees
30 Snatch, 165 / 100 lbs 
10 burpees
Max rep Snatch, 210 / 120 lbs

SCALED

40 Burpees 
30 Snatch, 45 / 35 lbs 
30 Burpees
30 Snatch, 75 / 45 lbs 
20 Burpees
30 Snatch, 95 / 65 lbs 
10 burpees
Max rep Snatch, 135 / 95 lbs

Last done on 1/23/17.


Comments  

 
#3 RE: CrossFit Games Open 13.1Robin 2018-01-15 16:51
WOD - 145 reps RX
 
 
#2 RE: CrossFit Games Open 13.1Josh Jones 2018-01-09 21:19
161 Rx
 
 
#1 RE: CrossFit Games Open 13.1DevAnd 2018-01-09 17:09
109 rx
 

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