CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

15 minutes to find a 2 rep max.

Overhead Squat


WOD

21-15-9

Overhead Squats 95#/63#

Lateral Burpees


Comments  

 
#5 RE: monday20180108Robin 2018-01-18 07:40
SWOD - went up to 103#
WOD - 7:04
 
 
#4 RE: monday20180108Todd 2018-01-09 07:39
SWOD- Rested all last week and tried to take it easy on my knee doing the overhead squat 2 rep. That being said, I went up to 205 without too much trouble. There's more there.

WOD- 7:04. The burpees took FOREVER! All OHS unbroken.
 
 
#3 RE: monday20180108shco0502 2018-01-08 22:04
Swod: new PR @ 173
Wod: 4:23rx
 
 
#2 RE: monday20180108DevAnd 2018-01-08 20:46
Swod 135x2
Wod @75# 7:53 first round OHS unbroken, burpees killed the legs. Stupid KO
 
 
#1 RE: monday20180108Bacosmo2000 2018-01-08 06:24
SWOD: 133X2
WOD: 6:53 RX
Burpees were slow. OHS were unbroken. Time to start working on the 2018 goals.
 

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