CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

SWOD

EMOTM x10

Power Clean & Jerk (1+1)x3


WOD

10-8-6-4-2

Push Press 155#/103#

Strict Pull Ups


Comments  

 
#1 RE: thursday20180104shco0502 2018-01-08 22:05
Swod Up to 123
Wod: 10:0?
 

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