CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475


5 rounds, time each round separately.

30 Squats

20 Calories Rowed

5 Muscle Ups

Rest 1:1


Snatch Pull 5x3 @ 100%


#1 RE: wednesday20180103jason 2018-01-03 23:34
2:21, 2:32, 3:03, 3:03(bike), 3:00 - 24:56 total time

Lately all of my muscle ups have felt weak and slow to turn over. Then I realized I was losing tension in my back swing after telling Josh to stay tight. Guess I’m gonna start working on breaking down the muscle up and working on it.

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