CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Short of Breath

SWOD

Overhead Squats 3x10 @ 60%


WOD

EMOTM x20

1) 20 Kettlebell Swings 55#/35#

2) 15 Burpees to 6" Target

3) 20 V-Ups

4) 50 Double Unders


Comments  

 
#1 RE: Short of Breathshco0502 2018-01-02 20:38
Swod: @103
Wod: 2 complete rounds - last 3 rounds failed to complete all V-ups
 

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