CrossFit BA

2402 W. New Orleans St

Broken Arrow, OK 74011

(918) 978-3475

info@crossfitba.com

Happy New Year

***9am Class Only***


In Teams of 2-3 Complete the following.

17 minute AMRAP

12 Alternating DB Snatches 50#/35#

31 Double Unders

Rest 1 minute.

18 minute AMRAP

1 Round of Cindy - (5 Pull Ups, 10 Push Ups, 15 Squats)

1 Clean and Jerk 185#/123#

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